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Saturday Kitchen live TV debut đź’Ą

  • Writer:  Tom Shepherd News
    Tom Shepherd News
  • Feb 12
  • 2 min read

Tom was welcomed by host Matt Tebutt for his first appearance live TV appearance on Saturday Kitchen last weekend, alongside guests, chef Saliha Mahmood-Ahmed, actor Rafe Spall, drinks expert Helen McGinn and co-founder of Pizza Pilgrims, James Elliot.



He cooked a delicious dish of pan-fried sea bass with mussels velouté, which you can find the recipe for below or over on the BBC's website here.




Pan-fried sea bass with mussels velouté


Ingredients

For the velouté


For the sea bass

  • 150g/5½oz sea bass fillet, skin scored diagonally

  • 50g/1Âľoz unsalted butter

  • ½ lemon, juice only


To serve

Method

  1. To make the velouté, discard any mussels with broken shells and any that refuse to close when tapped. Place a large saucepan over a medium heat. Add the mussels to the pan, followed by the sparkling wine. Put the lid on and steam until the mussels open. Discard any mussels that remain closed.

  2. Drain the mussels through a colander, retaining all the cooking liquor.

  3. Melt the butter in a saucepan and fry the leeks for 2–3 minutes. Add the reserved mussel liquor and chicken stock and cook until reduced to a glaze.

  4. Add the wine and cook until reduced to a glaze, this will take about 4 minutes. Pour in the cream and reduce the sauce to a nice, glossy consistency.

  5. Season with salt and pepper and add the lemon juice. Add the cooked mussels, potato and chives and keep warm.

  6. To make the sea bass, place a small frying pan over a medium–high heat. Add the seabass to the pan, skin-side down. Press the flesh down firmly to keep the fillet flat.

  7. Once the fish is 80% cooked through on the first side, add the butter to the pan. Turn the fish over and then turn the heat off. Leave the fish to finish cooking in the residual heat of the pan and then finish with the lemon juice. Check the fish is cooked through.

  8. To serve, deep-fry the kale until crispy. Blanch the broccoli in a saucepan of boiling salted water.

  9. Spoon the velouté into a warmed bowl, then top with the broccoli. Place the sea bass on top and finish with the crispy kale. Serve with some crusty white bread on the side.


 
 
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